Table of Contents
Introduction
In this article, we will discuss How to unclogging Arteries and Preventing Heart Attack Ayurvedic Remedies and why our arteries get clogged, the warning signs that our body provides, the best foods to consume, and the three most effective methods mentioned in Ayurvedic scriptures to unclog the arteries and prevent heart attacks. So, without any further delay, let’s get started.
Hello Friends! Welcome to Hotsalelive. First and foremost, let’s understand why it is important to unclog our arteries. Imagine a road with heavy traffic, making it difficult to move forward. Similarly, when our arteries get clogged due to cholesterol buildup, the blood has a tough time flowing freely. This puts us at risk of a heart attack.
Recognizing Arterial Blockage
So, how do we know if our arteries are blocked? While a simple lipid profile test is a sure-shot way to assess the status of our heart health, there are certain signs that can indicate high cholesterol levels. Since cholesterol buildup in the arteries causes inflammation, experiencing pain on the left side of the chest is a sign that should not be ignored. Shortness of breath and the feeling of being unable to catch your breath can also indicate obstructed blood flow through the arteries. Additionally, tiredness, weak memory, and leg cramps may be signs of high cholesterol levels.
Causes of Arterial Blockage
But why does cholesterol buildup occur in the arteries? Unhealthy food choices play a major role in this process. It is important to note that there are two types of cholesterol: good and bad. Bad cholesterol sticks to the walls of the arteries, causing blockages. On the other hand, good cholesterol has essential functions, including reducing bad cholesterol levels. Therefore, our goal should be to increase good cholesterol and decrease bad cholesterol. Red meat is a major source of bad cholesterol, as confirmed by a 2019 study that showed people who follow a plant-based diet have a 52% lower risk of heart attacks.
Another leading cause of clogged arteries is the consumption of unhealthy oils. When foods are fried in refined oils or when oils are reused for deep-frying, bad cholesterol accumulates. Packaged foods containing hydrogenated oils, such as cream biscuits, commercial peanut butters, margarine, mayonnaise, and cheese, contain trans fats that increase bad cholesterol levels. Refined sugar and maida (refined wheat flour) found in packaged foods can spike insulin levels, leading to increased cholesterol production. Additionally, factors such as being overweight, having a sedentary lifestyle, smoking, and excessive alcohol consumption increase the risk of high cholesterol.
Natural Artery Cleansing
So, how can we reduce cholesterol buildup and cleanse our arteries naturally? While statin drugs are often prescribed for this purpose, they only control cholesterol levels as long as they are taken and can have side effects such as liver damage, impotence, and muscle weakness. Instead of risking our health, we can turn to natural methods to cleanse our arteries, as mentioned in Ayurvedic scriptures. Ayurveda provides extensive information about various herbs that help reduce cholesterol levels. Out of numerous options, I have selected three ways that are easy, practical, and effective.
Garlic
Although not recommended as a daily food, garlic can work wonders when used medicinally. More than 25 studies have confirmed that consuming just one clove of raw garlic daily significantly reduces cholesterol levels. Raw garlic contains essential nutrients such as vitamins C, B6, manganese, and selenium, but it is the bioactive compound called allicin, an antioxidant, that is primarily responsible for lowering bad cholesterol and reducing blood pressure. Luckily, garlic is readily available in almost every Indian kitchen. For optimal results, consume one clove of garlic daily with water, preferably one hour before breakfast. Affordable and efficacious, garlic serves as a natural remedy to unblock arteries.
Healthy Foods
In addition to home remedies, certain foods are known to cleanse the arteries. Foods rich in healthy fats, such as A2 desi cow ghee, nuts, coconut, and flaxseeds, aid in eliminating bad cholesterol from the body. The gourd family, including bottle gourd and other members, has proven highly effective in cleansing arteries. High-fiber foods like seasonal fruits and whole grains, especially oats, help reduce cholesterol levels. An interesting study revealed that consuming just four Brazil nuts led to a 20-unit reduction in cholesterol within nine hours. You can easily find Brazil nuts online. Furthermore, incorporating ten minutes of kapalbhati pranayama into your daily routine can help melt stubborn arterial plaque.
Frequently Asked Questions (FAQ)
How do I know if my arteries are clogged?
A simple lipid profile test is a reliable way to assess the status of your heart health. However, certain signs can indicate high cholesterol levels, including chest pain on the left side, shortness of breath, tiredness, weak memory, and leg cramps.
What causes cholesterol buildup in arteries?
Unhealthy food choices, such as consuming red meat, refined oils, and packaged foods, contribute to arterial blockage. Other factors include reusing cooking oils, consumption of hydrogenated oils, refined sugar, maida, being overweight, having a sedentary lifestyle, smoking, and excessive alcohol consumption.
Can cholesterol buildup in arteries be reduced naturally?
Yes, cholesterol buildup and artery cleansing can be achieved naturally. Ayurvedic scriptures recommend various herbs, including garlic, to reduce cholesterol levels. Additionally, incorporating heart-healthy foods rich in healthy fats, members of the gourd family, high-fiber grains, and Brazil nuts can help cleanse arteries. Pranayama exercises like kapalbhati also aid in reducing arterial plaque.
Conclusion
Chest pain, shortness of breath, and leg cramps serve as warning signs of potential high cholesterol levels. A lipid profile test is a reliable method to determine the state of your heart health. Unhealthy dietary choices, including the regular consumption of red meat, refined oils, packaged foods, and the reuse of cooking oils, contribute to arterial blockage. However, by embracing natural remedies, such as consuming raw garlic and incorporating heart-healthy foods, including those rich in healthy fats, members of the gourd family, high-fiber grains, and Brazil nuts, we can reduce bad cholesterol levels and naturally cleanse our arteries. By following these practices, your arteries will rejuvenate, leaving you feeling lighter and more energetic.
Give it a try once again, and you won’t be disappointed. Remember, your heart tirelessly takes care of you 24×7, so it is wise for us to reciprocate and take good care of it. Rest assured, by following the suggestions mentioned above, your arteries will renew themselves, and you will experience a sense of well-being and vitality.
You can also get the tips from world health organization and check more details about the health.
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